![]() Program Questions What if I don’t have access to a smartphone, smart device, or computer? If you don’t have any access to technology, you’re … See how the Premium membership plan will help you lose weight. WW is the #1 Doctor-Recommended Weight-Loss Program.♢♢ ♢♢ Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss … The WW Logo, Weight Watchers, Points, and ZeroPoint are trademarks of WW International, Inc. Weight Watchers also offers personalized coaching services and access to additional resources, such as recipes and workout plans.Find the WW Weight-Loss Plan That’s Best For You ![]() Rewards: Weight Watchers offers rewards for reaching certain milestones, such as losing a certain amount of weight or tracking food intake consistently. Weekly weigh-ins: Users are encouraged to weigh themselves weekly and track their progress. ![]() Meetings: Weight Watchers offers in-person meetings or virtual meetings where users can connect with other members and receive support and guidance from a trained leader. The program also encourages users to track their physical activity. Tracking: Users track their food intake and points using the Weight Watchers app or website. The program encourages the consumption of some nutrient-dense foods (such as fruits and vegetables) which have lower point values, while limiting the consumption of high-calorie, high-fat foods which have higher point values (using up the point allowance more quickly). Users are given a daily points budget, which they can use to make food choices. Points system: Weight Watchers assigns a point value to different foods based on their calorie, fat, and fiber content.
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